Its true!

Foods can be cholesterol- free yet still contain high amounts of fat!

Smoking, caffeine, refined-sugar, and pollution can all raise your cholesterol level!

An Italian meal may contain as much monosodium glutamate (MSG) as an Oriental meal since both tomatoes and cheese are natural sources of this substance!

The herb Echinacea can protect you from viral and bacterial attack by stimulating your immune system!

If you work out with weights, complex carbohydrates are as important as meat for muscular maintenance!

Sweet basil draws poisons out of the skin: use it to relieve bee stings and draw under skin pimples to a head!

Amino acids arginine and ornithine can help you gain less - even as you eat more!

Products marked sugarless aren’t necessarily low-calorie, and some products using artificial sweeteners contain more calories than if they had natural sugar!

The herb astragalus fights fatigue and frequent colds!

If you’re under constant stress, a B-vitamin supplement may help you!

Cancer is more common among people who are obese than people who are at or below their ideal body weight!